How to make soup in Abiotic Factor
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How to Make Soup in Abiotic Factor: Recipes, Buffs and Cooking Level 3

How to make soup in Abiotic Factor: reach Cooking 3, fill a pot with clean water, add the right ingredients, and the easy early recipes and buffs to start with.

By David Ware Updated 16 October 2026 3 min read
Image: Playstack

To make soup in Abiotic Factor, reach Cooking level 3, fill a Cooking Pot with clean water, put it on a powered stove and add the ingredients of a known recipe. Each pot makes four portions (six from Cooking 17), and every Soup Bowl holds two portions, so one pot feeds you for a long time. Soups also restore thirst, never burn and never spoil. Here's how to start, plus the easiest recipes for the early game.

Abiotic Factor soup at a glance

Skill neededCooking level 3
EquipmentCooking Pot (or Makeshift Pot), a powered stove, Soup Bowls
LiquidClean Water (1,000ml per pot) or Antejuice
Cook timeAbout 2 minutes for most soups
Portions4 per pot (6 at Cooking 17); 2 per bowl

How do you get Cooking level 3?

Fry food in a pan to raise your Cooking skill. Some jobs start with a bonus: Epimedical Bionomicist (+1), Phytogenetic Botanist (+2) and Somatic Gastrologist (+4). The Hobbyist Chef trait doubles Cooking XP. There's also a shortcut: inspecting the pot of solder in front of The Blacksmith at the F.O.R.G.E. in the Manufacturing Sector raises Cooking to level 3 if it's lower.

How do you make soup step by step?

  1. Find a Cooking Pot or craft a Cooking Pot (Makeshift).
  2. Fill it with clean Water from water coolers, sinks or a Water Bottle. You can also use Antejuice, which doesn't need purifying.
  3. Place the pot on a stove powered by electricity.
  4. Add the ingredients. If they match a recipe, the soup's name changes and the recipe is saved to your Compendium.
  5. When the lid appears, take the pot off the stove and place it down.
  6. Equip a Soup Bowl to scoop a portion, then eat from the bowl.

Easy Abiotic Factor soup recipes

SoupIngredientsBuff
Bland Pea SoupCanned Peas, SaltLightfooted
Simple Tomato SoupTomato, SaltSouper Satisfied
Split Pea SoupCanned Peas, Salt, Raw PestSouper Satisfied
Pest GoulashRaw Pest, Raw Pest Rump, SaltSouper Satisfied
Sustenance SoupMilitary M.R.E.Quick Reflexes
Meaty StewRaw Peccary Chop, Raw Alien Drumstick, Raw Pest RumpHeightened Senses
Peccary StewRaw Peccary Chop, Carbuncle Mushroom, Super TomatoSouper Satisfied
Hearty StewRaw Exor Heart, Carbuncle Mushroom, Super TomatoBodacious

Flathill's Bounty Basket store has plenty of Canned Peas and Salt, which makes Bland Pea Soup an easy early staple.

Why is soup so good in Abiotic Factor?

Soups stretch ingredients a long way. A Military M.R.E. restores 30 hunger if you eat it as it is. Cook it into Sustenance Soup instead and you get 18 hunger and 16 thirst per serving, across 8 servings (12 at Cooking 17): up to 216 hunger and 192 thirst from one M.R.E.

What happens if you get the recipe wrong?

A wrong mix usually becomes Bad Soup, and harmful ingredients such as rotten food or plastic scrap make Toxic Soup. The good news: if you're only one ingredient off, the correct recipe is still added to your Compendium when it finishes, as long as you used the right number of ingredients.

How To Make Soup In Abiotic Factor image 2
Image: Playstack

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David Ware
Written by

David Ware

Managing Editor

1,012 articlesWriting for iGame since 2024

David Ware is the Founder and Managing Editor of iGame Magazine. Since 2024 he has built igamemag.com into a trusted online destination for gamers and tech enthusiasts, covering the latest gaming news, in-depth game reviews, hardware and tech breakdowns, and practical guides.

How we write: every article is researched from official sources, such as developer posts, store pages and press releases, then fact-checked and edited by David Ware before it's published. We use AI tools to help with research and drafting.

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